Weight Management

Fit4Life is a 12 week weight management programme that aims to promote healthy eating and physical activity to achieve healthy weight loss. We will support and motivate participants to change their lifestyles to improve their health. The programmes are run by qualified health and exercise experts to ensure the course can be tailored to you.

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Want to improve your health? Need to lose weight? This activity plan for beginners, combining running and strength and flexibility workouts, will get you into the habit of regular exercise in 12 weeks.

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Exploring the benefits activity can have on medical conditions. Phys­i­cal inactiv­ity is the fourth biggest killer in the world. As little as 15 min­utes of reg­u­lar daily exer­cise is enough to make you live longer and have a better quality of life. Find out how, and what kinds of exercise are best for different conditions.

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Dacorum Sports Network was formed in 2007 and accredited as a Community Sports Network (CSN) with funding from Sport England in 2008. As a CSN we bring together community clubs, volunteer groups and public organisations involved in delivering sport in the community and ensuring a healthy and active community – including public sporting facilities providers, local councils, and schools.

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Healthy changes start with little changes. Whether you want to lose weight, get active or quit smoking, Better Health is here with lots of free tools and support. You can also find simple ways to lift your mood with Every Mind Matters.

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On healthtalk.org you can find out about what it’s like to live with a health condition, by watching other people share their stories. Our health affects every aspect of our lives. This website helps to prepare you for what’s ahead, beyond the symptoms and treatments. Healthtalk.org contains hundreds of real people’s stories. These stories are collected by academic researchers who interview people in their own homes, using their own words.

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Use this calculator to check your body mass index (BMI) and find out if you’re a healthy weight. Or you can use it to check your child’s BMI.

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Walking for Health offers over 1,800 free, short walks every week. Find your nearest health walk scheme.

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Change4Life aims to help your family be healthier and happier. Find out more about what’s really in the food your family eats.

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