Non-urgent advice: Self-care and lifestyle
Taking care of yourself. At NHS North Yorkshire CCG, we want to empower people to take charge of their own health and make positive lifestyle choices. There’s a plethora of apps available to help you on your journey to better health, fitness and wellbeing – visit our Orcha health apps library.
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Non-urgent advice: Better Health – Wellbeing
Healthy changes start with little changes. Whether you want to lose weight, get active or quit smoking, Better Health is here with lots of free tools and support. You can also find simple ways to lift your mood with Every Mind Matters.
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Non-urgent advice: 12-week fitness plan
Want to improve your health? Need to lose weight? This activity plan for beginners, combining running and strength and flexibility workouts, will get you into the habit of regular exercise in 12 weeks.
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Non-urgent advice: Living Well in North Yorkshire
Living Well aims to improve the health, wellbeing and independence of adults. Our coordinators work with individuals and their carers who are isolated, vulnerable, bereaved, lacking confidence, or perhaps on the borderline of needing health and social care services.
01609 780 780
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01609 780 780
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Non-urgent advice: Healthwatch
We are the independent national champion for people who use health and social care services. We’re here to find out what matters to people, and help make sure their views shape the support they need.
03000 683 000
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03000 683 000
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